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SheJumps Get Stronger, Play Harder, Adventure Longer – Online
November 15, 2023 @ 5:30 pm - 6:30 pm
Free
As women-identifying (femme, trans, women) outdoor athletes we play hard, which means we have to recover hard & take care of our bodies after long days on the trail. This workshop will cover some day-to-day and week-to-week body maintenance (mobility work) plus some strength training techniques that you can incorporate from home to get strong & stay strong through the seasons! Donation-based event.
