Self-Care and Work After 2020

Virtual workshop focusing on well-being in the workplace, led by Moe Carrick, local author and coach with Moementum, Inc.

This interactive workshop will offer engaging ideas for employees to explore their well-being at work and craft strategies for bouncing back (or bouncing forward to the new uncharted “normal”). We’ll explore three areas:

1. Strategies for closing the stress cycle.

2. Courage as a strategy for wellness and how incorporating vulnerability can get us there.

3. Why team health matters and our part in it going forward.