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SUMMARY:SheJumps Get Stronger\, Play Harder\, Adventure Longer - Online
DESCRIPTION:As women-identifying (femme\, trans\, women) outdoor athletes we play hard\, which means we have to recover hard & take care of our bodies after long days on the trail. This workshop will cover some day-to-day and week-to-week body maintenance (mobility work) plus some strength training techniques that you can incorporate from home to get strong & stay strong through the seasons! Donation-based event.\n\nSign up here: https://www.eventbrite.com/e/shejumps-get-stronger-play-harder-adventure-longer-online-registration-727864752067?aff=oddtdtcreator
URL:https://envirocenter.org/event/shejumps-get-stronger-play-harder-adventure-longer-online/
LOCATION:Online Event
CATEGORIES:Outdoors & Adventure
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